Ingrediants in the Crock Pot and forget it.
1. Put rump roast in crock pot.
2.Cover roast with water.
3. Let cook on low for an hour
4. Add potatoes, and veggies to pot
5. Leave on low and let cook.
6. Season to taste.
7. After about 7 hours taste potatoe to see if done. If so add tomatoe sauce and cook for at least another hour.
Cooking for about 8 hours is the best taste for yourself. Add any seasonings that you wish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (620g) | ||
Recipe Makes: 4 | ||
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Calories: 808 | ||
Calories from Fat: 357 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.6g | 53 % | |
Saturated Fat 15.5g | 78 % | |
Monounsaturated Fat 17g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 197.3mg | 61 % | |
Sodium 797.6mg | 28 % | |
Potassium 2175.2mg | 57 % | |
Total Carbohydrate 35g | 10 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 29.5g | ||
Protein 75.4g | 108 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 808
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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